Block bad moods and boost your serotonin this winter

Have you ever felt like you caught someone’s bad mood?  It might sound odd, but a scientific study from the University of Chicago has demonstrated how easily and quickly we can take on the emotions of friends, family and co-workers. … Continue reading

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New study: bright light therapy boosts low libido in men

Some light therapy lamp news has made a big splash in the media world recently. Scientists have found that bright light therapy may significantly improve sexual satisfaction and libido in men after only 2 weeks of treatment.  This made headlines … Continue reading

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Effective and natural solutions for moms’ most trying times

What mother can’t use more ways to make life smoother, easier and more comfortable for her and her kids?  The effectiveness of these natural solutions for some of motherhood’s most trying times might surprise you.  Read on for more about … Continue reading

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Set your biological clock for daylight savings time

Set your most important clock, your biological clock, for daylight savings time this year. Did you know that the right lighting at the right time can help improve your mood, work performance, and sleep?  It can also make you more … Continue reading

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7 clever ways to create a healthier workspace

Most of us spend the majority of our time at work, so how can we optimize our workspaces to best support our health?  Here are seven positive changes you can easily make in your office space.  Some of these might … Continue reading

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Getting the most out of your HappyLight sessions

Get the most out of your HappyLight therapy sessions this fall.  There are many ways to customize your light therapy routine so it works optimally for you. Read on for details on setting up your HappyLight properly as well as … Continue reading

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